Getting over it game secrets how to#

It takes a lot of strength and discipline, but most people find that they eventually feel better once they acknowledge that a relationship is over or that a desired relationship may not get off the ground,' says Mendle. It’s normal to want to stay connected to someone who means a lot to you, but it can also keep you in a state of grief, loss, or sadness. 'Constantly checking an ex or crush’s social media keeps a relationship alive, and people often do this when they are not ready to face the end of that relationship. You can also use those privacy settings on Facebook that allow you to block someone's updates from your feed! It's unfriending without actually unfriending, which is a great option if you're worried he or she will notice a drop in their friend count. You might have to see the object of your affection in class, but why make it harder on yourself? Clearing your screen of your crush's presence can do wonders. Stop following their Twitter, stop following their Instagram, stop following their Tumblr.

Getting over someone is infinitely harder if you're looking at their social media accounts all the time! Our best advice: Unfollow, unfollow, unfollow. Support doesn’t just have to be talking: Maybe there’s an activity you typically enjoy or a particular place you want to go, and it can be healing to share that experience with someone who cares about you,' says Dr. 'When that happens, it can sometimes be good to ask a friend or family member to help distract you. It's what psychologists call 'overtalking,' meaning you share the same sad feelings again and again, to the point that you're stuck feeling sad all the time as you relive the rejection. While talking it out is good, don't let the pain be the only thing you talk about. 'Talking things through can help you understand more about why you feel the way you do, and also lets the people who care about you know what’s going on in your life and that you might need extra support right now,' explains Dr. Get it all out in one fell swoop, and then commit to letting it go. Talk about what you saw in this person, how much you're hurting, all the details of your perfect imaginary dates, etc. Talk It Out and Let It GoĬommit to a big ole vent session with your mom or best friend and get all your feelings out on the table. Check them out now and figure out which ones might be able to help you.

Getting over it game secrets how to#

We talked to a clinical psychologist Jane Mendle who specializes in adolescence to get some of her best tips for how to get over a crush. For now, though, you probably want to focus on moving on.